Planks are a great way to work your core. These three plank poses will also help you to engage your shoulders, arms, obliques and glutes. Plank Pose Get up on your elbows, and keep a straight line throughout your body.…
Tag: plank
Planks are a great way to work your core. These three plank poses will also help you to engage your shoulders, arms, obliques and glutes. Plank Pose Get up on your elbows, and keep a straight line throughout your body.…