Mom and Me Workout with Elizabeth Yetzer Spehar

Episode 283 | 02:48

Carrie Tollefson and Elizabeth Yetzer Spehar do a body weight workout with their little ones, Greer and Jane! This easy to follow circuit includes squats, obliques, chest presses and pushups. »

Monster Dash 2015

Episode 252 | 02:23

Join Carrie Tollefson at the Minnesota Monster Dash! With a 5k, 10 Mile and Half Marathon, there's distances for everyone at this Halloween race. »

Sam Chelanga

Episode 264 | 09:40

Carrie Tollefson interviews US National Champion Sam Chelanga! Sam discusses his training for the US Olympic Marathon trials, and he shares what it means to him to be an American citizen. »

Joan Benoit Samuelson's Oatmeal Chocolate Chip Cookies

Episode 259 | 03:41
Carrie bakes Olympian Joan Benoit Samuelson's favorite oatmeal chocolate chip cookies. This is a sweet treat the whole family will enjoy! »