5 Minute Bodyweight Workout

Episode 299 | 05:44

Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance. »

Grandma's Marathon 2016

Episode 284 | 02:29

Grandma's Marathon celebrates their 40th running of the historic race spanning from Two Harbors to Duluth, MN. Olympian Carrie Tollefson brings you highlights from the action-packed weekend! »

Gabe Grunewald's Steak Salad

Episode 280 | 08:18

Gabe Grunewald shares her steak salad recipe! This high iron meal helps you recover after a hard workout, and is one of her favorites during altitude training. Carrie and Gabe also discuss coming back from injury, and Gabe's strategy entering the Olympic Trials. »

Mailbag - Questions About Pregnancy

Episode 244 | 06:02
Carrie answers questions submitted by viewers about working out through pregnancy. She talks about pre and post baby workouts, heart rate monitoring and cross training. »