How to Strengthen Your Hamstring with the BOSU Ball

Episode 305 | 02:45

Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury. »

Outland Challenge 2016

Episode 288 | 02:41

The Outland Challenge is a top-notch event with small town charm! Professional and first-time triathletes travel to Lake Cochrane State Park to compete in Sprint and Olympic distances. Olympian Carrie Tollefson brings you highlights from the 2016 race. »

Nick Symmonds

Episode 306 | 15:54

Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of advocating for professional track & field athletes. »

Ruby and Everett's Big Announcement

Episode 238 | 03:40
Carrie Tollefson's kids, Ruby and Everett, have a big announcement! Can you guess what it is? »